Std 7 Sem 2 Unit 1 Activity 1 Part 2

Fill in the blanks with correct option.

1. Remove your thumb from the right nostril and _______________________.

A) breathe in         B) breathe out

C) hold breath       D) close left nostril

2. Breathe in slowly through the _______________________ nostril.

A) left          B) right

C) both        D) neither

3. After breathing in through the right nostril, remove your fingers from the _______________________ nostril and breathe out.

A) right        B) left

C) both         D) neither

4. Alternate Nostril Breathing involves closing one nostril with the _______________________.

A) thumb or finger           B) palm or elbow

C) shoulder or knee          D) toe or ankle

5. The final step in the sequence is to remove your fingers from the left nostril and _______________________.

A) breathe in              B) breathe out

C) hold breath            D) close right nostril

Select the correct options!